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Grey FitnessGreyFitness

 

When?

Thursday

7:00 – 8:30 p.m.  No training is held on holidays and during school vacations.

  

Where? 

Linnéschule, Linnéstraße 18–20, Subway U4 stop "Höhenstraße",
Tram 14 stop "Freiligrathstraße".

 

Must I attend training regularly? 

Of course, regular attendance is important to stay fit and mobile.

 

Who may attend? 

This group is geared to the more mature set, aged 40 and up, who wish to keep in shape and do it among their peers. 

 

What must I bring? 

Normal workout clothes. 

 

Training format 

Warm-up via brief aerobic exercises and strengthening of the back musculature using exercise bands.  Afterwards stretching and "wind down" relaxation exercises.

 

Does it cost me any more than the basic FVV membership fee? 

No.

 

Does the group also participate in tournaments and workshops? 

FVV XMAS Tournament and fitness tournaments both in and outside of Germany.

  

Contact

 

Instructor:  Wilfried

Division head:  Günter
Phone:  +49 (0) 179 - 69 10 454
E-Mail: fitness@fvv.org

Deputy: Günther
Phone: +49 (0) 176 - 34 555 902


"Grey or blond, we'll keep ya fit!"

 

Gallery


Fitness pictures are HERE.

 

FVV Newsletter



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